the doctor in charge of the clinic finally told me to forget about exercise because the repetition was just too hard on my body.I finally started reading your book. When I went to a therapist, the simple light exercises would cause a flare up for a week and then I would go back the therapist and then spend another week recovering. Due to the intense pain, I had to forget about working and exercise was out of the question, and I felt bruised all over. I used to be very strong and I loved doing aerobics. He is very strong now and loves hunting, fishing, hiking etc. he still has flareups, but for the most part he keeps on his routine and the disease has not progressed any further. He cannot unfuse his spine, but thanks to these exercises, he has reversed much of the damage of the arthritis and he has brought the arthritis almost to a stop. he had to get permission from his doctor before the gym would let him work out there. Finally, David had done some weight lifting when he was younger and when he read your book he decided this was the answer. David was told when he was still in his late 20's that he had arthritis like a 60 year old man. my son has ankylosing spondylitis this a fatal form of arthritis. Made in my son, I was convinced to try it for myself. Common Misspellingsīody for Living, Body For Life Diet, Bill Phillips for Life, Bill Phillips Diet How Doesīill, after i saw the difference your book "Body for Life" But, it looks like you could be set back with some extra costs for dietary supplementation. CONCLUSIONīill Phillips' Body for Life program appears to be the real deal. Body For Life does not provide specifications for number of sets, rest periods and amount of weight you should lift. You're encouraged to train each muscle group with two activities during each exercise session. The second week you'll train lower body on Monday and Friday with upper on Wednesday. For instance week one you'll train upper body on Monday and Friday, and lower on Wednesday. Each week you'll alternate the order in which you work the upper and lower body. You'll train this muscle group on Tuesday, Thursday and Saturday using aerobics for 20 minutes. Your lower body includes calves, hamstrings and quadriceps.
You'll train this muscle group on Monday, Wednesday and Friday during sessions lasting no longer than 46 minutes. Your upper body includes biceps and triceps, back, chest and shoulders.
You'll train for 12-weeks, each week switching from upper body to lower body. The primary focus of Body for Life is exercise. You can also maintain ideal nutrition by complimenting this diet with nutrition shakes. Also, you should try to include one tablespoon of unsaturated oil each day, or consume salmon three times a week. No less than two meals a day should include vegetables and you should drink no less than 10 glasses of water. May be tough for many people to handle.īody for Life recommends eating six meals every few hours, each of which should contain a balanced mix of sensible portions of protein and carbs.